Mental Health and Addictions Services
Free and confidential 24/7 suicide crisis helpline. Support is available through call or text.
Ontario Structured Psychotherapy [link to: ontariohealth.ca/clinical/mental-health/depression-anxiety-ontario-structured-psychotherapy]
Adults (18 and up) experiencing depression or anxiety-related concerns can access free cognitive-behavioural therapy in a variety of different formats, including in-person and virtual.
For people 15 to 17 , free skill-building program to help manage low mood, depression and anxiety, stress or worry. Adults 18 and up can access BounceBack through the Ontario Structured Psychotherapy program.
Free, confidential support for young people.
Free and confidential service for children and youth under 18 years of age to connect with immediate mental health support.
ConnexOntario | Mental Health & Addiction Treatment Services
Free and confidential information for people seeking mental health, addiction, or gambling support services.
Support for Health Care Workers
Confidential support from a mental health professional is available through Centre for Addictions and Mental Health, Ontario Shores Centre for Mental Health Services, St. Joseph’s Healthcare, The Royal Ottawa Mental Health Centre and Waypoint Centre for Mental Health Care.
To find information about available mental health and addictions programs, visit Mental health, wellness and addictions support.
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Last Updated: June 18, 2025